In the beginning, I adoped fitness into my lifestyle in 1995. I was in high school at the time and weight lifting quickly became a life long passion for me.

Throughout the journey of life including college, children and everything in between I still managed to reserve time to maintain a healthy lifestyle. It's not always easy, sometimes including very early morning or late night hours, but I always made time.

Today, I am a NASM certified personal trainer, husband and father of two. It is my goal to use the information that I have learned along the way to help others live a consistently healthy lifestyle.